RECOMMENDED PODCASTS
HEALTH:
- Longevity by Design – InsideTracker
- The Dr. Gabrielle Lyon Show – Gabrielle Lyon
- Feel Better Live More – Rangan Chatterjee
- The Drive – Peter Attia
- Huberman Lab – Andrew Huberman
- The Adversity Advantage – Doug Bopst
SPIRITUALITY:
- Know Thyself – Andre Duqum
- The Higher Self – Danny Morel
- Take Back Your Your Mind – Michael Bernard Beckwith
RELATIONSHIPS:
- Lillian on Love – Jillian Tureki
- Reimagining Love – Alexandra Solomon
- The Sabrina Zohar Show – Sabrina Zohar
SOCIETY & CULTURE:
- Modern Wisdom – Chris Williamson
- The Diary of A CEO –Steven Bartlett
- The Tim Ferriss Show – Tim Ferriss
- The Minimalists – Joshua Fields Millburn & Ryan Nicodemos
- The Rich Roll Podcast – Rich Roll
- The School of Greatness – Lewis Howes
- The Light Watkins Show – Light Watkins
- Robert Edward Grant: Think Tank – Robert E. Grant
- A Bit of Optimism – Simon Sinek
RESOURCES
RECOMMENDED BOOKS
HEALTH:
- Eat to Beat Disease: The New Science of How Your Body Can Heal Itself – William W Li
- Breath: The New Science of a Lost Art – James Nestor
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk
- The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture – Gabor Maté MD, Daniel Maté
- Outlive: The Science and Art of Longevity – Peter Attia
- Recovery: Freedom from Our Addictions – Russell Brand
SPIRITUALITY:
- The Surrender Experiment: My Journey into Life’s Perfection – Michael A. Singer
- Awareness: Conversations with the Masters – Anthony de Mello
- A New Earth: Awakening Your Life’s Purpose – Eckhart Tolle
- Wayne Dyer’s Ultimate Library – Wayne W. Dyer
- Journey of Souls: Case Studies of Life Between Lives – Michael Newton
- The Kybalion: A Study of Hermetic Philosophy of Ancient Egypt and Greece – The Three Intiates
- The Ultimate David Hawkins Library – David Hawkins
RELATIONSHIPS:
- 8 Rules of Love: How to Find It, Keep It, and Let It Go – Jay Shetty
- Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brené Brown
- Fight Right: How Successful Couples Turn Conflict Into Connection – Julie Schwartz Gottman, John Gottman
- The Language of Emotions: What Your Feelings Are Trying to Tell You – Karla McLaren
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness – Ichiro Kishimi, Fumitake Koga
- The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships – Sharon Martin
INSPIRATIONAL:
- Start with Why: How Great Leaders Inspire Everyone to Take Action – Simon Sinek
- Grit: The Power of Passion and Perseverance – Angela Duckworth
- Extreme Ownership: How U.S. Navy SEALs Lead and Win – Jocko Willink, Leif Babin
- Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers – Tim Ferriss
- Unleash the Power Within: Personal Coaching to Transform Your Life! – Tony Robbins
- Overcome: Crush Adversity with the Leadership Techniques of America’s Toughest Warriors – Jason Redman
- The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph – Ryan Holiday
- High Performance Habits: How Extraordinary People Become That Way – Brendon Burchard
- The Success Principles: How to Get from Where You Are to Where You Want to Be – Jack Canfield, Janet Switzer
- You Are The One – Kute Blackson
RECOMMENDED WEBSITES
HEALTH:
SPIRITUALITY:
RELATIONSHIPS: